A luxury escape designed to
transform your life beyond Bali.
Six immersive days that blend science, movement, and restoration.
Join a community of curious motivated people as you explore advanced health testing, expert-led classes, and holistic recovery - helping you reset your body, restore your energy, and return home with a data-driven personalized wellness plan.
Upcoming retreat dates:
Why Omni retreats are different?
Not just another retreat - a blueprint for better living.
At Omni, we believe a retreat should do more than just help you escape. It should give you tools, insights, and data to improve your life long after you return.
Across six unforgettable days, you'll reconnect with your body, meet inspiring people, and gain the clarity to create sustainable habits - supported by Omni's team of health, fitness, and nutrition experts.
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Six days to understand your mind & body.
Day 1 - Arrival & Social Dinner
Day 1 is all about arrival and connection. Settle in, enjoy Omni's facilities, and unwind from travel before joining the group for a relaxed opening dinner to meet your fellow guests and kick off the retreat.
Day 2 - Wellness Assessments
Begin your journey with Omni's full suite of scientific testing - including bloodwork, 3D body scans, VO₂ max fitness testing, mobility evaluations, and more. This provides the foundation for your personalized wellness plan. Between sessions, enjoy a long, nourishing lunch and optional sunset meditation, ending with a group dinner by the beach.
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Day 3 - Movement & Nutrition
A day devoted to physical vitality. Start with a strength and cardio class, followed by ice-bath training and breakfast to stimulate recovery. Learn how to fuel performance during an expert-led Movement & Nutrition talk, then unwind with free time, optional classes, or a Tanah Lot Temple sunset.
Day 4 - Sleep & Recovery
This is where you learn the art of slowing down. Begin with yin yoga and meditation, then dive into a sleep & recovery workshop led by Omni's wellness team. The afternoon includes Heart Rate Variability (HRV), biofeedback and NSDR sessions, teaching you to reset your nervous system, followed by a social recovery evening and optional movie night under the stars.
Day 5 - Mental Well-Being
A day dedicated to mindset, balance, and emotional fitness. Start strong with the VO₂ max Optimizer class, designed to boost your mood - followed by a mental-well-being workshop and group lunch. The afternoon offers mindful beach walks or classes, and the evening closes with a social dinner - connection being essential to mental well-being.
Day 6 - Leisure & Bali Nature Adventure
Your final day is about joy and integration. Choose your own flow: start with a mobility class and then enjoy full access to Omni's facilities, or embark on one of our curated Bali adventures - a water purification ceremony, waterfall trek, or Jatiluwih rice-field walk. End your journey refreshed, inspired, and ready to take your health to the next level.
Consultations & Personalized Wellness Plan
After your assessment data has been analyzed by our expert team and advanced AI systems to uncover your unique patterns and opportunities for growth, you'll then have one-to-one consultations with Omni specialists to review your results and refine a personalized wellness plan - giving you clear, actionable steps to boost your overall health long after you've left Bali.
The Experts
You'll be guided by the best.
Nutrition & Dining
Two meals are included each day - crafted with purpose by Omni's nutrition team to balance flavor, performance, and pleasure. Expect vibrant breakfasts, nourishing lunches, and curated dinners out at Bali's most inspiring restaurants.
Fuel your body,
delight your senses.
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Fuel your body, delight your senses.
Full Access to Omni
Your playground for wellness.
Throughout the retreat, you'll have full access to Omni's world-class facilities: the gym, sauna, steam, jacuzzi, ice baths, restaurant, co-working, and our social lawn - the perfect setting for connection and reflection.
You can also enjoy full access to our fantastic class schedule (50+ per week).
Accommodation & Travel
Accommodation Partners (Optional)
We guarantee the lowest prices available for each venue
Lumix Residence
$500 (5 nights)
Lumix Residence is a comfortable stay in Munggu, a short drive from Omni. Expect air-conditioned rooms, private bathrooms, reliable WiFi, and an easy base for guests who want a more budget-friendly option without sacrificing comfort.
Transform your
mind, body, and
future.
Spaces are limited for each retreat to ensure an intimate and personalized experience.
Join the next 6-Day Omni Retreat and invest in the most important thing you have - yourself.